Recent Posts by Oasis Massage & Spa Omaha

Massage for Your Health: How Sleep and Massage are a Winning Combination

Definition: Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. We know sleep is important aspect of our health and well-being, too little is associated with numerous medical conditions that can negatively affect our health. Adequate sleep is…
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Exercise Is Better With Massage

From beginner workouts to professional athletes, massage therapy has major benefits regardless of the participant's fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in reaching peak fitness can benefit from massage therapy. Some athletes swear by massage therapy for its positive effects that contribute to their overall health. However,…
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Help Us Help You!

Every client is different and at Oasis we are committed to giving each guest their best experience.  Our massage therapists and estheticians are here to help you.   They are professionally trained and want to partner with you to address your massage and skin care needs.   Many concerns can be identified by sight or by touch,…
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Help for Holiday Stress

No doubt about it: the holidays can be stressful. Here in Nebraska, the weather gets cold and snowy. The schedule gets full with decorating and programs and gatherings and shopping and wrapping and baking and. . . the list goes on. I find it hard sometimes to create time and space to actually enjoy the…
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