Water is 60% of our body’s makeup, and it is essential to every system in our body. So, you’re darn tooting it matters. Here are a few of the many ways drinking water helps your health and beauty: Makes you feel awake and alive You know that dehydration is when you aren’t getting enough water,…
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Sleep well, be well: 6 tips to catching good ZZZs
It's rough those first few days after the Daylight Savings spring ahead. What a great time to be reminded that sleep is key to your health! Huffington Post recently told us 8 Scary Side Effects of Too Little Shut-Eye. On the list are increased risk of stroke, cancer, diabetes, heart disease, obesity, osteoporosis, and permanent memory…
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Love your body
I overheard a conversation the other day between a mother and a daughter. The mother was “encouraging” her daughter to exercise more and eat healthier. The girl was 15 or so. And her 5’6” frame was womanly – that is she had curves – but not overweight. She plays sports, rides her bike, and heads…
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9 ways you’ll benefit from a massage
We love this article at Huffington Post. Of course we believe in the benefits of massage. But there are so many studies now that demonstrate the benefits of massage, we thought we'd pass on these bits of science that will help you justify taking a little time for a massage. These are the bullet points.…
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