Everyone knows that a good massage can make you feel like a new person. And now, people are beginning to understand the many benefits of massage therapy, including the role it can play in overall health and well-being regardless of age. So how does massage enhance any person, any body, at any age you ask?…
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Massage for Your Health: How Sleep and Massage are a Winning Combination
Definition: Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. We know sleep is important aspect of our health and well-being, too little is associated with numerous medical conditions that can negatively affect our health. Adequate sleep is…
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