Lindsey's daughter, Gracyn, had an assignment in 2011. She was supposed to draw a community helper. She chose a massage therapist. (Ok, ok. She's a little biased—both her parents are LMTs.) But we found the drawing again, and wanted to share it and the artist's statement with you. [caption id="attachment_189" align="aligncenter" width="500" caption="My community…
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Why we tell you to drink water
Water is 60% of our body’s makeup, and it is essential to every system in our body. So, you’re darn tooting it matters. Here are a few of the many ways drinking water helps your health and beauty: Makes you feel awake and alive You know that dehydration is when you aren’t getting enough water,…
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Sleep well, be well: 6 tips to catching good ZZZs
It's rough those first few days after the Daylight Savings spring ahead. What a great time to be reminded that sleep is key to your health! Huffington Post recently told us 8 Scary Side Effects of Too Little Shut-Eye. On the list are increased risk of stroke, cancer, diabetes, heart disease, obesity, osteoporosis, and permanent memory…
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Should you bring your child to a spa?
We heard recently about an incident at another spa, and we’re interested in having the conversation it brought up. Apparently, a client came in for a mini-facial and brought along her infant, who is breastfed and needed to be with Momma. The spa has a policy that doesn’t allow unattended children under 12, and that…
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