[gallery columns="5" orderby="title"] As the autumn season passes and winter is here, I cringe, knowing that my hands will take a toll this particular season. The constant hand-washing, sanitizing, doing the dishes (‘tis the season!), and bitter chill outside chap my hands to the bone! They become red, flakey, dehydrated, and sore. Does that…
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What to Expect from a Massage
We know it can be intimidating to come in for a massage if you've never had one before (and sometimes even if you have). We put together this little video to show you what to expect. And if you're in the Omaha, NE area, Oasis welcomes you, whether it's your first massage or your 50th!
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Why we tell you to drink water
Water is 60% of our body’s makeup, and it is essential to every system in our body. So, you’re darn tooting it matters. Here are a few of the many ways drinking water helps your health and beauty: Makes you feel awake and alive You know that dehydration is when you aren’t getting enough water,…
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Sleep well, be well: 6 tips to catching good ZZZs
It's rough those first few days after the Daylight Savings spring ahead. What a great time to be reminded that sleep is key to your health! Huffington Post recently told us 8 Scary Side Effects of Too Little Shut-Eye. On the list are increased risk of stroke, cancer, diabetes, heart disease, obesity, osteoporosis, and permanent memory…
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