[caption id="attachment_293" align="alignleft" width="210" caption="Exfoliation is the key to fresher, younger looking skin"][/caption] This Fall we are focusing on getting your skin looking and feeling young, fresh and healthy. We’ll be doing a series of blog posts highlighting services, products, and at-home routines that can help. Today, we’ll start with some basics about exfoliation. If…
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Why we tell you to drink water
Water is 60% of our body’s makeup, and it is essential to every system in our body. So, you’re darn tooting it matters. Here are a few of the many ways drinking water helps your health and beauty: Makes you feel awake and alive You know that dehydration is when you aren’t getting enough water,…
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Sleep well, be well: 6 tips to catching good ZZZs
It's rough those first few days after the Daylight Savings spring ahead. What a great time to be reminded that sleep is key to your health! Huffington Post recently told us 8 Scary Side Effects of Too Little Shut-Eye. On the list are increased risk of stroke, cancer, diabetes, heart disease, obesity, osteoporosis, and permanent memory…
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Love your body
I overheard a conversation the other day between a mother and a daughter. The mother was “encouraging” her daughter to exercise more and eat healthier. The girl was 15 or so. And her 5’6” frame was womanly – that is she had curves – but not overweight. She plays sports, rides her bike, and heads…
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