I overheard a conversation the other day between a mother and a daughter. The mother was “encouraging” her daughter to exercise more and eat healthier. The girl was 15 or so. And her 5’6” frame was womanly – that is she had curves – but not overweight. She plays sports, rides her bike, and heads…
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9 ways you’ll benefit from a massage
We love this article at Huffington Post. Of course we believe in the benefits of massage. But there are so many studies now that demonstrate the benefits of massage, we thought we'd pass on these bits of science that will help you justify taking a little time for a massage. These are the bullet points.…
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