Tis’ the season that brings joy and laughter, but it can also bring a heavy dose of stress. This time of giving is a good time to remember that “you can’t pour from an empty cup”. During the holidays, stress rises and budgets tighten as we look to purchase the perfect gifts for our friends…
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Finding the Right Massage Therapist
Let’s face it not all massages are created equal and not all massage therapists turn out to be your favorite. You want the massage session you paid for to meet your expectations and to walk away feeling relief from whatever may be ailing you. So how do you find the right massage therapist for you?…
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25 Reasons to Get a Massage
A growing body of research over the years has found massage therapy helps improve overall health and wellness. According to a recent survey, the American Massage Therapy Association (AMTA) found that 78 percent of individuals claim their primary reason for receiving a massage in the previous 12 months was medical (50 percent) or stress (28 percent)…
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Exercise Is Better With Massage
From beginner workouts to professional athletes, massage therapy has major benefits regardless of the participant's fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in reaching peak fitness can benefit from massage therapy. Some athletes swear by massage therapy for its positive effects that contribute to their overall health. However,…
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