Let’s face it not all massages are created equal and not all massage therapists turn out to be your favorite. You want the massage session you paid for to meet your expectations and to walk away feeling relief from whatever may be ailing you. So how do you find the right massage therapist for you?…
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Age is Just a Number; Pssst Massage Don’t Judge
Everyone knows that a good massage can make you feel like a new person. And now, people are beginning to understand the many benefits of massage therapy, including the role it can play in overall health and well-being regardless of age. So how does massage enhance any person, any body, at any age you ask?…
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25 Reasons to Get a Massage
A growing body of research over the years has found massage therapy helps improve overall health and wellness. According to a recent survey, the American Massage Therapy Association (AMTA) found that 78 percent of individuals claim their primary reason for receiving a massage in the previous 12 months was medical (50 percent) or stress (28 percent)…
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Massage for Your Health: How Sleep and Massage are a Winning Combination
Definition: Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. We know sleep is important aspect of our health and well-being, too little is associated with numerous medical conditions that can negatively affect our health. Adequate sleep is…
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